Week 1
The Farewell
You name what you are letting go of and say goodbye to it without a fight.
BuhbyeSome things can only be seen off.
A 30-night sleep program for letting go of an addiction. You listen as you fall asleep.
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Night
You lie awake in the dark and the urge starts talking, calmly, using your own voice.
Willpower is a daytime tool. In the evening it clocks out and goes home.
Nobody quits at eleven at night — and eleven at night is exactly when it matters.
How it works
- 01
You put your headphones on in the evening.
- 02
A 45-minute track leads you through deep relaxation into the hypnagogic state — the border between waking and sleep, when the mind is most open.
- 03
You fall asleep while it still plays; night after night the same identity and habit work repeats.
Everything that matters happens before you fall asleep, not while you sleep.
30 nights
Thirty nights, four stages.
Week 2
The Wave Passes
You learn to stay still while the urge rises and settles back down on its own.
Week 3
A New Person
The language changes: no longer “I can't”, but “I'm not that person anymore”.
Week 4
The Morning
The new habit stops being an achievement and becomes your ordinary day.
How to listen
- 01
Every night, 30 nights in a row. One track before sleep — when the mind naturally moves into its most receptive state between waking and sleep.
- 02
Missed a night? Don't break the cycle. Keep going and add one night at the end.
- 03
After 30 nights — maintenance: once or twice a week, or on hard days (stress, holidays, a strong craving).
Why repetition
One listen gives you relaxation. Habits change through repetition — the brain needs weeks, not days, to build a new automatic response. That's why this is a 30-night program, not a one-night miracle.
Whom will you say goodbye to?
Each line is its own program.
Frequently asked
Does hypnosis work?↓
Hypnosis doesn't work as a single miracle, it works through repetition. The program uses the hypnagogic state — the natural bridge between waking and sleep, when the mind is most open to new material.
What if I fall asleep before it ends?↓
Everything that matters happens in the first half — falling asleep early is good.
What if I miss a night?↓
Don't break the cycle. Carry on the next night and, if you like, add one session at the end.
The Morning
Leave your email — we'll tell you when the first program is out.